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Obesity is one of the disorders that might make it difficult to live a healthy lifestyle. Obesity is a common disorder with serious consequences that has become a social and economic burden. Obesity is a risk factor that can have severe outcomes. Obesity is defined as having too much body fat and weight. A certain amount of body fat is required for the general development of cells and tissues, but too much of anything is unhealthy, and fat is no exception. Fat deposition that is excessive might result in major issues. There are a variety of methods for reducing body fat, including medications, lifestyle modifications, and surgical treatments. Many weight reduction medicines have been developed with the goal of reducing body fat.

Causes of Obesity

It’s critical to strike a balance between energy intake and release. Genetics, metabolism, the environment, behaviour, and culture all have a role in body weight. The following are the primary causes of obesity:
Physical inactivity is one of the leading causes of body fat accumulation. The importance of toning your body muscles cannot be overstated.
Genetics is important. You are more prone to acquire weight if you have a family history of obesity.
An poor diet, such as a high carbohydrate consumption, leads to an increase in body fat. Eating habits have altered dramatically as a result of modernisation. People overindulge in fast food, cold drinks, and other sugar-based beverages, which are the most calorie-dense foods.
Certain drugs, such as antidepressants, antipsychotics, and beta blockers, have a tendency to make you gain weight.
Hypothyroidism and Cushing syndrome are diseases that cause people to gain weight.
Pregnancy and menopause are two illnesses that might result in weight increase.
Early malnutrition contributes to weight increase later in life, and hormonal changes with age can make a person fat.

How to Identify Obesity?

Obesity has a negative impact on a person’s health. The difficulties are as follows:
Insulin resistance occurs when the body’s capacity to utilise insulin is hampered.
Hypertension, heart attack, stroke, and congestive heart failure, all heart disorders, Breathing difficulties, Stroke, Problems with the gallbladder, Obstacles to conception during pregnancy, Gout, Osteoarthritis.

How can we prevent Obesity

Changes in lifestyle:

Those who want to avoid weight gain should exercise on a regular basis. A brisk stroll, dancing, swimming, running, and playing tennis or badminton are all examples of moderate-intensity exercise.
Indoor games should be avoided.
Walk and use steps instead of taking Elevator.

Changes in your diet:

Limit fatty foods like full cream milk and butter, and instead select for low-fat alternatives like lean meat and mono- or polyunsaturated spreads in place of butter.
Consume meals in lesser amounts.
Reduce the number of times you dine out and how often you eat street food.
Stay away from junk food and caffeinated beverages.

Myths & Facts

Myth: Losing weight slowly is preferable to losing weight quickly since the latter tends to return very quickly.
Fact: People who lose weight quickly have a lower likelihood of regaining it.

Myth: Breastfeeding decreases childhood obesity
Fact: While breast milk has several health advantages, its ability to prevent weight gain has yet to be established.


Obesity is diagnosed using the following method
BMI (Body Mass Index): It not only aids in determining body fat, but also in identifying the presence of obesity concerns. BMI is calculated using the following formula: Weight (kg) ÷ height (m²)


Weight loss supplements
Surgical measures
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