Eye Care for People with Long Screen Time
For communicating with family and friends, working with coworkers, watching a Netflix series, assisting youngsters at work, and staying informed, screens are a vital part of our everyday life. In these times of constraint, their pervasiveness is all the more crucial. Indeed, many French people spend the entire day in front of their devices. This exposure promotes visual fatigue, which is characterized by headaches, migraines, tingling, redness, a sensation of dry eye, blurred vision, or irritated and red eyes resulting from prolonged use. Here are some daily measures to implement in order to avoid this condition and protect your eyesight.
1. Wear your glasses or contact lenses
Whether glasses or contact lenses are prescribed to correct a vision issue or merely to protect and rest the eyes, it is crucial to always wear them when in front of screens to prevent eye fatigue. Obviously, you should not wait until your eyes are inflamed or red before putting on eye protection.
2. Position your screen properly
Additionally, the position of the workstation is crucial. Is the television or PC in front of a window? This is a grave error, as a ray of sunshine could strike the screen at any time, making the presented information more difficult to detect. The same recommendation: it is preferable not to place a screen in front of a window, as the sun will glare into the person’s eyes. In both instances, the eyes will become weary. Always set the monitor or workstation at a right angle to the window to avoid reflections and glare. If visual pain persists, the display should be rotated.
3. Find a bright spot
It is advised to avoid standing under artificial light. The lighting in the work or rest area should be augmented by a lamp if it is insufficient. The artificial light should have the same intensity as the screen’s brightness and be placed within 3 meters. Additionally, you should never use a screen in the dark.
Best care treatments for your eyes
It is important that you are aware that Skinorac is one of our preferred brands, and this status does not change when it comes to eye care! Skinorac is an expert in a variety of different areas, including the eye region.
These are some of the things that we recommend for protecting your eyes from digital screens:
The use of Bimat Ocular Drops will result in a reduction in ocular pressure and will also help to prevent hypertension. If you sit in front of a computer screen for long periods of time, you will find this very useful.
The irritation of the eyes that might occur as a result of staring at screens for an extended period of time can be alleviated with the use of Lotepred Eye Drops. It will act almost immediately to alleviate the inflammation!
Hypertension can be treated with Careprost Eye Drops, which will also quickly ease symptoms that are connected with staring at a computer screen for extended periods of time.